Photo: Warren | Unsplash
We are born with a biological survival system that is designed to respond to any threat presented to us: our nervous system. It is constantly processing information and responding to both stimuli. It is our first line of defense, working to protect us and keep us safe. Without adequate opportunities to reset and recover, we cross the threshold from manageable stress to distress. Over time, this chronic activation can lead to anxiety, irritability, fatigue, exhaustion, and, inevitably, burnout. Seven simple activities can help reset our nervous system: breathing techniques, movement, spending time in nature, crying, social connection, intentionally slowing down, and prioritizing sleep. These strategies to reset and regulate our nervous system allow us to return to a more balanced state and show up more well-resourced to handle whatever comes our way next.
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