Photo: Tattyan | Unsplash
Current studies at Washington University in St. Louis and the University of Toronto show that awe has health boosting benefits that make us happier, healthier and humbler. The range of emotional, social and physiological benefits are wide-ranging. Cultivating gratitude, getting out in nature, appreciating art and listening to music can inspire awe. Taking the time to stop, pause and be present is key to bringing awe into the simple pleasures of everyday life.
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