Photo: Ekaterina Bolovtsova | Pexels
Ever wondered if it's possible to manually rewire your brain? In a fascinating experiment, a science journalist made it her quest to find out whether the brain can undergo change by altering daily life activities. Embarking on a six-week brain-altering mindfulness course, she tapped into the concept of neuroplasticity -- the brain's ability to adapt and change in structure and function. It seems we can indeed have a say in the shaping of our minds. By practicing mindfulness - a simple yet powerful tool -- it's possible to improve cognitive functions, buffer stress and potentially delay brain diseases. After the course, she found her brain structure had notably changed. As she puts it, "Just by being mindful, I had managed to increase a part of my brain that prevents my mind wandering too much." Can we all harness the power to shape our minds? The answer seems to be a resounding yes!
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