Photo: Ketut Subiyanto | Pexels
Dispelling the commercialization of 'self-care' and highlights authentic practices that promote mental wellness, Positive News presents the scientific benefits of physical activity, sleep, and immersion in nature -- all of which have been found to equate to better mental and physical wellbeing. In addition, science has been discerning the link between our microbiomes, bacteria, and our mental states. Maintaining social connections also does wonder for one's mental health. One study found an unexpected call from an old friend can be more impactful than those making the call may think. On the other hand, excessive social media correlates with negative effects on mental health as well as increasing risks of depression and anxiety. Volunteering, self-reflection, feeling accepted, and maintaining a curious mindset all support wellness and balance. "Small acts of kindness go a long way," article author, Robin Eveleigh, writes, inviting readers to keep their community and personal growth at the forefront of their wellbeing journeys.
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